Let’s Do This - A (pre) run yoga guide
Do you stretch before a run?
It’s super important to warm up before a run to prep your muscles for the switch up and to help prevent injury, so if you’ve being a naughty little runner bean, go and give it a read. I’ve teamed up with the sport enthusiasts over at Let’s Do This - an online booking site for sporting events (& my fiancé founded this company years ago so it’s also just super cool to be a part of it! (…Yes, I did just mentioned ‘fiancé’!! Sandy proposed!!!! Yayyy!)
Being an active bean myself, I’ve loved putting this guide together so enjoy having a read, please leave a comment, share the article online and remember to tag me on IG because it helps with algorithms .
The post run yoga guide will be released soon too so stay tuned because there’s lots more to come with these guys :D
https://www.letsdothis.com/blog/pre-run-yoga-a-quick-routine-to-improve-running-performance/
