Bespoke Yoga packages for Exec’s.

Yoga teacher on-call.

With the prospect of moving back into offices on the cards, anxiety & worries may be rapidly building among employees, (just as we may have been getting into the swing of things at home!) So many of us had to make that transition to work from home, juggling work & family life; some not taking enough breaks to the point of burning out, whilst others may have found a rhythm they rather enjoyed.

Moving back into an office environment may be presenting mental challenges and without addressing these factors, by investing in the healthcare of the whole team, companies may find it impacting productivity which may lead to even further disruption down the line.

Having to face employees again & experiencing the anxiety around that will be an issue for many, some may be dreading the commute & being in close proximity to others or perhaps the emotional frustration at having to leave family members at home for 9 hours a day is less than desirable. Mental blocks, no matter how small, build up inhibiting self discipline & morale, the cost repercussions of absenteeism & unproductivity is less than desirable

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The importance of looking after the mental wellbeing of your team is not only good conduct but it’s vital if you want a productive and happy workforce. Not only is it paramount that employees are given full support but C-level management teams also need this. You can’t expect to run a ship with an empty tank and you don’t have to.

I am offering bespoke packages to companies which tackle these issues through yoga, mindful meditations & breath work. Yoga is proven to reduce stress & it offers the opportunity for people to move from their headspace into their body. It doesn’t require a seasoned yogi pretzel to reap the benefits. Yoga means union & through the physical practice, we are able to connect the breath, body & mind. 

With a 1-2-1 ‘yoga teacher on-call’ approach for C-Level Management, you can expect tailor made sessions flows anytime*. Group sessions are also available for employees to enjoy.

My packages are available to view on my website - Yoga in the Workplace- as a guide; every team requires different solutions & I am passionate to design bespoke programmes, enabling maximum benefits across your company. I offer competitive fees with the same ethos.

Above all, I believe in the positive benefits of conscious breathing & dynamic movement to bring about happiness and I love sharing these tools with others.

‘Breathe, Move & Be Happy.’

Hope to connect with you soon!